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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Apr 26, 2004:

activity # timemileskm+mload
  Off Trail Running1 28:20 2.0(14:10) 3.22(8:48) 15085.0
  Road Running1 19:15 2.2(8:45) 3.54(5:26)57.8
  Total1 47:35 4.2(11:20) 6.76(7:02) 150142.8

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Mo

Monday Apr 26, 2004 #

Road Running (Cummings Rd) 19:15 [3] 2.2 mi (8:45 / mi)

Warm up run.

Off Trail Running (Local hill run) 28:20 [3] 2.0 mi (14:10 / mi) +150m 11:29 / mi

Then up to top of Boulder Hill. Up 15.36, down 12.44 with detour to check out tent set up on corner of property.

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