Training Log Archive: kensrIn the 1 days ending Apr 13, 2003:
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Sunday Apr 13, 2003 #
Trail Running (Warm up/cool down) 24:00 [2] 2.5 mi (9:36 / mi)
O - competition (West Point) 44:56 [5] 4.3 km (10:27 / km)
spiked:5/6c
Easier control locations; had some route choices which made course interesting. Ended up 3rd in M-old. Felt good for weekend despite very little running this winter. X-C skiing seemed to do ok for general physical conditioning. Need to quick run a few hills.