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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending Apr 21, 2019:

activity # timemileskm+mload
  Run1 39:34 2.23(17:43) 3.59(11:01) 476712.2
  Orienteering1 5:59 0.74(8:06) 1.19(5:02) 1993.2
  Total2 45:33 2.97(15:19) 4.78(9:31) 487705.4

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Su

Sunday Apr 21, 2019 #

12 PM

Run 39:34 intensity: (1:50 @1) + (40 @2) + (20:18 @3) + (15:18 @4) + (1:28 @5) 3.59 km (11:01 / km) +47m 10:20 / km
ahr:159 max:184

5 PM

Orienteering 5:59 [3] 1.19 km (5:02 / km) +1m 5:00 / km
ahr:153 max:157


W21E - Middle - Splits

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