In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Mountain Biking | 1 | 1:46:18 | 13.27 | (8:01) | 21.35 | (4:59) | 712 | | | | 15623.4 |
| Orienteering | 2 | 1:41:44 | 7.18 | (14:10) | 11.56 | (8:48) | 537 | | | | 17008.3 |
| Run | 2 | 51:35 | 4.6 | (11:12) | 7.41 | (6:58) | 208 | | | | 7459.4 |
| Tramping | 1 | 45:21 | 1.75 | (25:59) | 2.81 | (16:09) | 302 | | | | 6069.9 |
| Total | 4 | 5:04:58 | 26.8 | (11:23) | 43.13 | (7:04) | 1758 | | | | 46161.0 |
2 PM
Run 15:03 2.29 km (6:34 / km) +12m 6:25 / km
ahr:136 max:159
Orienteering 18:00 2.99 km (6:01 / km) +45m 5:36 / km
ahr:150 max:189
5 PM
Run 36:32 5.12 km (7:08 / km) +196m 5:59 / km
ahr:132 max:160
8 AM
Mountain Biking 1:46:18 21.35 km (4:59 / km) +712m 4:16 / km
ahr:135 max:162
Orienteering 1:23:44 8.57 km (9:46 / km) +492m 7:36 / km
ahr:159 max:182
2 PM
Tramping 45:21 2.81 km (16:09 / km) +302m 10:30 / km
ahr:121 max:153
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