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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Rogaine1 4:30:00
  Mountain Biking2 2:35:04 17.72(8:45) 28.52(5:26) 1083
  Run1 2:17:20 9.73(14:07) 15.66(8:46) 924
  Road cycling1 2:04:55 34.05(3:40) 54.79(2:17) 466
  Total5 11:27:19 61.5 98.98 2473
«
4:30
0:00
SuMoTuWeThFrSa

Saturday May 25 #

10 AM

Mountain Biking 28:03 intensity: (4:36 @1) + (2:08 @2) + (21:19 @3) 4.39 km (6:24 / km) +318m 4:42 / km
ahr:143 max:164

Mountain Biking 1:20:13 intensity: (28:22 @1) + (7:30 @2) + (44:18 @3) + (3 @4) 11.93 km (6:43 / km) +434m 5:41 / km
ahr:133 max:166

Friday May 24 #

12 PM

Mountain Biking 46:48 intensity: (7:40 @1) + (10:03 @2) + (28:45 @3) + (20 @4) 12.21 km (3:50 / km) +331m 3:23 / km
ahr:141 max:169

Thursday May 23 #

5 PM

Run 2:17:20 intensity: (5:06 @1) + (9:57 @2) + (1:33:55 @3) + (18:56 @4) + (9:26 @5) 15.66 km (8:46 / km) +924m 6:46 / km
ahr:156 max:190

Wednesday May 22 #

2 PM

Road cycling 2:04:55 intensity: (11:19 @1) + (26:14 @2) + (54:34 @3) + (25:22 @4) + (7:26 @5) 54.79 km (2:17 / km) +466m 2:11 / km
ahr:152 max:192

Sunday May 19 #

Rogaine 4:30:00 [2]

Twalk

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Recent Weeks:

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Training hours by intensity
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May 25
May 18
May 11
May 4
Apr 27

Week
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Training hours by activity
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16
May 25
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140
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