Training Log Archive: AliCIn the 1 days ending Oct 28, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Oct 28, 2011 #
Event: US Night & Relay Champs
4 PM
Running warm up/down 4:33 0.57 mi (7:59 / mi)
ahr:136 max:161
Orienteering race 13:51 1.53 mi (9:03 / mi) +37m 8:25 / mi
ahr:172 max:182 11c
Cuivre River Sprint
Whew, just in time after rerouting through Detroit and 2nd plane much delayed! And was nemesised, Ian about 30 seconds faster and Vadim 1 second... did just get Wyatt though =)
Anyways, was super confused off the start, 9 extra seconds to Ian on a 50m leg? But didn't make a real mistake, just took that long for my head to figure things out. Also a moment of figuring out as I ended up right infront of the out of bounds from 3-4. Other than that, fast and furious, and ouchie there's pricker bushes!!
Whew, just in time after rerouting through Detroit and 2nd plane much delayed! And was nemesised, Ian about 30 seconds faster and Vadim 1 second... did just get Wyatt though =)
Anyways, was super confused off the start, 9 extra seconds to Ian on a 50m leg? But didn't make a real mistake, just took that long for my head to figure things out. Also a moment of figuring out as I ended up right infront of the out of bounds from 3-4. Other than that, fast and furious, and ouchie there's pricker bushes!!
8 PM
Running warm up/down 9:38 0.86 mi (11:11 / mi) +31m 10:04 / mi
ahr:116 max:155
Orienteering race 1:02:58 5.35 mi (11:46 / mi) +212m 10:29 / mi
ahr:166 max:180 13c
Night-o champs @ Cuivre River
First time out with new light! Like it, but do need to figure a solution to the mounting bracket, some issues with it's shape mean light can't be angled up as high as you might like, enter sandpaper...
A decent run for the most part, but dropped a few minutes due to parallel feature error to 3. And it was green there, not pleased with myself, should have attacked from the trail actually crossing stream, instead of looking for a vaguely north-heading reentrant....
Also goofmuppeted 8->9when I came down to first section of N-S stream, though I was at 2nd section and acted accordingly. Which put me on top of a hill I had no business being on. Finally realized after a bit what was going on, not as epic time loss as last because mostly kept going in the right direction, yay compass, even when was totally confused.
12->13 for the finish was brutal. So much unmapped green, ouchie, ouch ouch.
590/2000
First time out with new light! Like it, but do need to figure a solution to the mounting bracket, some issues with it's shape mean light can't be angled up as high as you might like, enter sandpaper...
A decent run for the most part, but dropped a few minutes due to parallel feature error to 3. And it was green there, not pleased with myself, should have attacked from the trail actually crossing stream, instead of looking for a vaguely north-heading reentrant....
Also goofmuppeted 8->9when I came down to first section of N-S stream, though I was at 2nd section and acted accordingly. Which put me on top of a hill I had no business being on. Finally realized after a bit what was going on, not as epic time loss as last because mostly kept going in the right direction, yay compass, even when was totally confused.
12->13 for the finish was brutal. So much unmapped green, ouchie, ouch ouch.
590/2000
Running warm up/down 8:37 0.75 mi (11:34 / mi) +24m 10:31 / mi
ahr:131 max:156