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Training Log Archive: AliC

In the 1 days ending Oct 27, 2011:

activity # timemileskm+m
  Strength1 14:00
  Total1 14:00

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Th

Thursday Oct 27, 2011 #

7 AM

Strength (abs) 14:00 [0]

10 min abs, 2 min back, 2 min SJJs- added arms, all good

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