Training Log Archive: AliCIn the 1 days ending Jan 22, 2011:
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Saturday Jan 22, 2011 #
10 AM
Running warm up/down 8:00 [1]
rhr:51
Warm up around the parking lot, met Tori Campbell in start line. Lowest RHR in a while.
Orienteering race 40:01 [4] *** 5.3 km (7:33 / km) +150m 6:37 / km
21c
Shoreview Park Winter O/WIOL #6- Course 7
Oops, forgot to start Garmin, so no track, no HR, bummer! Was fun, and caught me out a few times, twice in the urban bit, once in trail-bit, jeez! Was very nice of the course setter Kean to lend me compass, as I couldn't find mine at Dan's before hand. Only bad thing, hamstring started complaining about 30 min in, and felt like I shouldn't run full speed after that. I think the fact that it only hurts *after* a bunch of running is more indicative of needing to be strengthened than rest... will try to dig up some exercise sets to start doing.
1- up up up! some way to start...
2- on trails, woods looked fierce
3- down to road and over, coming in on little path
4- fine, then just got confused afer passing playground. I was right where the plan was to be, but got freaked out by the parking lot for some reason, really confused why I got so confused here...
7- accidentally cut into road loop area, ahd to come back out, then also ran past the darn thing, should have been reading control desc *and* map more, being a goof muppet cause friend Shara passed me =)
9- when high, not road, not sure if better route?
10- low to yellow, along trail and bit back track to trees, maybe would have been ok contouring through that lighter green? I was scared of the woods
13- less than ideal way down, picking around on trails
14- road
15- extra going through stream, whoops!
17- major oops, took off in totally wrong direction, maybe partly because trail I was on was under red out-of-bounds lines, hence not seen. might have been good to tape off there.... really should have used compass, or even just a bit more sense
19- attempted to cut off woods, hit green, boo
21- attempted some woods cutting, prob not faster
Not stellar orienteering. More focus needed. But more than anything, really want my hamstring to get better!!
903/2000
Oops, forgot to start Garmin, so no track, no HR, bummer! Was fun, and caught me out a few times, twice in the urban bit, once in trail-bit, jeez! Was very nice of the course setter Kean to lend me compass, as I couldn't find mine at Dan's before hand. Only bad thing, hamstring started complaining about 30 min in, and felt like I shouldn't run full speed after that. I think the fact that it only hurts *after* a bunch of running is more indicative of needing to be strengthened than rest... will try to dig up some exercise sets to start doing.
1- up up up! some way to start...
2- on trails, woods looked fierce
3- down to road and over, coming in on little path
4- fine, then just got confused afer passing playground. I was right where the plan was to be, but got freaked out by the parking lot for some reason, really confused why I got so confused here...
7- accidentally cut into road loop area, ahd to come back out, then also ran past the darn thing, should have been reading control desc *and* map more, being a goof muppet cause friend Shara passed me =)
9- when high, not road, not sure if better route?
10- low to yellow, along trail and bit back track to trees, maybe would have been ok contouring through that lighter green? I was scared of the woods
13- less than ideal way down, picking around on trails
14- road
15- extra going through stream, whoops!
17- major oops, took off in totally wrong direction, maybe partly because trail I was on was under red out-of-bounds lines, hence not seen. might have been good to tape off there.... really should have used compass, or even just a bit more sense
19- attempted to cut off woods, hit green, boo
21- attempted some woods cutting, prob not faster
Not stellar orienteering. More focus needed. But more than anything, really want my hamstring to get better!!
903/2000