Training Log Archive: AliC

Treadmill in the gym, was dark and rainy out. Morning resting HR 59, so not terrible, but after so much rest would expect it lower if I were truly healthy. So didn't run hard, just 9 min/mi pace with some 'Random' program hills thrown in.

C • RHR 2

Arms again, not that they are totally recovered from 2 days ago. Push ups moving up: 12-11-10, and then same on overhead tricpes and pulldowns. Middle upper back was well sore from the pulldowns the other day!

And the elliptical. The machine here tells you to do different things like squat, lean back, legs only, push with arms, pull with arms, reverse, in various combinations, which spices it up a bit! You do 1 min off, and then 1 min with some combination of extras.