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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Spike

In the 30 days ending Jun 30, 2000:

activity # timemileskm+mload
  cycling18 19:50:002480.0
  other14 6:20:01440.0
  running3 1:00:0060.0
  Total27 27:10:012980.0

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Friday Jun 30, 2000 #

other 30:00 [1]

Watched the TDF preview show on ESPN2 while "nordic tracking."

Thursday Jun 29, 2000 #

cycling 1:00:00 [2]

Nice easy ride. Enjoyed the cool temp (around 75) and lack of wind. I had no run ins with rabbits (but I avoided the area where the herd usually hangs out).

running 20:00 [1]

Very easy with a few short walks. It felt pretty good.

other 40:00 [1]

Tuesday Jun 27, 2000 #

cycling 1:00:00 [2]

In the middle of the ride, I came across a 'herd' of rabbits. There must have been 15-20 of them -- I managed to avoid collisions.

running 20:00 [1]

A very easy run (with some walking thrown in). As far as I can tell, the injured tendon feels fine. But, I'll continue to take the running very slow/easy.

other 40:00 [1]

Monday Jun 26, 2000 #

cycling 30:00 [3]

Felt quite good (probably the combination of cooler weather and a tail wind on the way home).

other 40:00 [1]

Sunday Jun 25, 2000 #

other 30:00 [1]

I planned to do some cycling, but thunderstorms kept me off the roads.

Saturday Jun 24, 2000 #

cycling 1:00:00 [2]

A road ride exploring Oklahoma City. I got in two being-chased-by-mean-looking-dog sprints.

Friday Jun 23, 2000 #

other 20:00 [1]

Thursday Jun 22, 2000 #

cycling 1:00:00 [1]

Met Mean Gene and Snorkel for some easy cycling at SMP. Mean Gene brought his bike, but forgot his cycling shoes. While Snorkel and I rode, MG did the test loop.

Wednesday Jun 21, 2000 #

running 20:00 [1]

It was slow. I did some walking. But, this was my first run in a long time. It went ok.

Tuesday Jun 20, 2000 #

other 1:00:00 [2]

Had to postponed cycling with Snorkel and Mean Gene because of thunderstorms.

Monday Jun 19, 2000 #

other 25:00 [1]

Legs felt a bit stiff today.

Sunday Jun 18, 2000 #

cycling 35:00 [1]

An easy ride to start the day. Feeling worn out after OK's marathon Venla/Jukola coverage. After a nap, I'll probably go out for another ride.

cycling 2:00:00 [2]

Saturday Jun 17, 2000 #

cycling 1:00:00 [3]

I picked up my new wheel today and did a short, but reasonably quick, ride. It felt great (mostly because it was cool, overcast, and light wind).

Friday Jun 16, 2000 #

other 20:00 [1]

Thursday Jun 15, 2000 #

cycling 1:00:00 [1]

Snorkel and I rode mountain bikes on the roads.

other 20:00 [1]

Wednesday Jun 14, 2000 #

other 20:00 [1]

Tuesday Jun 13, 2000 #

cycling 35:00 [3]

While the shop is building a new wheel, I'll do road rides on a mountain bike.

other 20:00 [1]

Monday Jun 12, 2000 #

cycling 1:40:00 [3]

A good ride. I broke a rim when I was about a mile from home.

other 15:00 [1]

I borrowed a "nordic track" and tried it out after cycling. I think it might be a good way to get some training in before I ease back in to running.

Sunday Jun 11, 2000 #

cycling 1:00:00 [1]

An easy ride with Snorkel. It rained on-and-off. The roads were slippery. We went easy.

Saturday Jun 10, 2000 #

cycling 1:00:00 [2]

Thursday Jun 8, 2000 #

cycling 1:00:00 [3]

Did a few hill intervals -- a short hill (about 0.2 miles).

Wednesday Jun 7, 2000 #

other 1 [1]

I took a short walk, as planned, and my leg felt fine. Look for a bike ride and a walk tomorrow (time permitting).

Tuesday Jun 6, 2000 #

cycling 1:30:00 [2]

Monday Jun 5, 2000 #

cycling 30:00 [2]

An easy bike ride. After riding I went for a 20 minute walk. My leg feels fine. I'll keep doing short walks this week.

Sunday Jun 4, 2000 #

cycling 30:00 [1]

cycling 1:00:00 [1]

My leg seems to be doing ok. Next week, I will keep biking and do a few easy walks.

Saturday Jun 3, 2000 #

cycling 1:00:00 [3]

Thursday Jun 1, 2000 #

cycling 1:00:00 [3]

Had a good ride and no problem with my leg.

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