Training Log Archive: SpikeIn the 1 days ending May 29, 2020:
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Friday May 29, 2020 #
5 PM
running 10:00 [2]
Warming up. Seemed hotter than I expected, especially in the sun.
When I got home, I checked the airport weather station and the temp was 79F when I was running. Not especially hot, but warmer than I would like.
When I got home, I checked the airport weather station and the temp was 79F when I was running. Not especially hot, but warmer than I would like.
running race 27:14 [4] 5.0 km (5:27 / km)
ahr:167 max:175
NoLaw 5K. Running as a "virtual race" this season, so I ran on my own and right after work.
It was uncomfortable. The sun in the first 2 miles heats you up more than you'd think. I shuffled along and kept slowing down while also working harder.
As usual, I hit the two mile mark behind my 5K pr. That always makes me laugh.
For the NoLaw summer series, you can run any time during the designated weeks. Mary pointed out I could get up early some morning and run when the temps are lower. Maybe I'll do that for June.
3
Dinner - Mary made a steak salad with cannellini beans.
It was uncomfortable. The sun in the first 2 miles heats you up more than you'd think. I shuffled along and kept slowing down while also working harder.
As usual, I hit the two mile mark behind my 5K pr. That always makes me laugh.
For the NoLaw summer series, you can run any time during the designated weeks. Mary pointed out I could get up early some morning and run when the temps are lower. Maybe I'll do that for June.
3
Dinner - Mary made a steak salad with cannellini beans.