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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Spike

In the 1 days ending May 10, 2020:

activity # timemileskm+mload
  MTB cycling1 2:15:00135.0
  MTB Orienteering1 17:47 3.53(5:02) 5.68(3:08)14c48.6
  Total1 2:32:47 3.53 5.6814c183.6

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Su

Sunday May 10, 2020 #

12 PM

MTB Orienteering 17:47 intensity: (1:19 @1) + (5:52 @2) + (6:49 @3) + (3:47 @4) 5.68 km (3:08 / km)
ahr:139 max:161 14c

I did the MTBO course with the UsynligO app. My app time was 17:30. But my Garmin time started a little earlier and finished a little later. The time to beat was 17:45, so I was happy to 17:30. Blair did 17:45.

I think the main advantage I had was using a MTBO map holder. Blair just carried the map in his hand. Blair is a better rider and fitter (and younger) than me. But the map holder must have saved a good minute.

Fun.

3

MTB cycling 2:15:00 [1]

Longish MTB on roads, the levee and the river trail. I biked over to Burcham.

At Burcham, I took a sort break to connect to the Jones family Google Meet. I made a brief appearance.

Then I biked over the to the river trail and did a lap. I was surprised to see few cars when I arrived. That was nice. There weren't many people on the trails. But when I got back after my lap, the parking lot was full and lots of people were getting ready to head out. I guess the cool weather kept people from starting earlier.



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