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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Spike

In the 1 days ending Jan 12, 2018:

activity # timemileskm+mload
  orienteering1 38:27 2.63(14:37) 4.23(9:05)11c149.1
  running1 10:0020.0
  Total1 48:27 2.63 4.2311c169.1

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Fr

Friday Jan 12, 2018 #

1 PM

orienteering 38:27 intensity: (45 @1) + (35 @2) + (1:17 @3) + (35:50 @4) 4.23 km (9:05 / km)
ahr:165 max:174 11c


5

http://sprintseries.org/doma/show_map.php?user=spi...

running 10:00 [2]


Green Middle distance - Splits

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