Training Log Archive: SpikeIn the 1 days ending May 13, 2012:
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Sunday May 13, 2012 #
10 AM
running 1:55:00
Trail run at Clinton. I put in 10 minutes at an honest effort near the end. This was a satisfying run in that the longer I went the better I felt. That's unusual.
I took one good Fa. A Fa is part of a Fall. If you stumble on a rock and fall to the ground, that's a fall. But, if you stumble and by reflex wave your arm to regain balance and manage to remain upright, that's a Fa. For it to truly be a Fa, you have to actually strain a muscle in your arm as you flail about trying to regain your balance. I'm pretty sure I never took a Fa until after I turned 40.
I kept expecting to see Mary on the trails, but didn't until the near the end.
3
I took one good Fa. A Fa is part of a Fall. If you stumble on a rock and fall to the ground, that's a fall. But, if you stumble and by reflex wave your arm to regain balance and manage to remain upright, that's a Fa. For it to truly be a Fa, you have to actually strain a muscle in your arm as you flail about trying to regain your balance. I'm pretty sure I never took a Fa until after I turned 40.
I kept expecting to see Mary on the trails, but didn't until the near the end.
3