Training Log Archive: SpikeIn the 1 days ending Sep 23, 2011:
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| Fr |
Friday Sep 23, 2011 #
cycling 45:00 [1]
Work commute.
rowing 20:00 [1]
My foot was a bit sore all day. When I was running on the trails yesterday I stepped on a pointy rock. The Inov 8's have a thin sole and I bruised the bottom of my foot. I took it extra easy today.