Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Spike

In the 1 days ending Feb 24, 2006:

activity # timemileskm+mload
  orienteering1 40:0020c135.0
  running1 20:0040.0
  Total1 1:00:0020c175.0

«»
1:00
0:00
» now
Fr

Friday Feb 24, 2006 #

running 20:00 [2]

Warming up for the sprint.

orienteering race 15:00 [4] ***
12c

FLO sprint race. Fast course. I ran pretty well. Fun.

orienteering 25:00 [3] ***
8c

I re-ran some legs from the sprint race.

Sprint - Splits

« Earlier | Later »