Training Log Archive: SpikeIn the 1 days ending Aug 5, 2005:
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Friday Aug 5, 2005 #
Note
I spent about 45 minutes doing a map walk.
orienteering race 55:00 [3] ***
ahr:156 11c
Night O' champs (M40) in Colorado. Because of the altitude and because the relay would start just 12 hours from my night O' start, I wanted to take it a bit easy. I did, keeping my h.r. under 160 for the most part.
The course was a bit tricky, but the terrain was open and visibility was good (making it easier than it looked when I first turned over the map). I navigated well and ran well (though didn't push).
Night O' when it isn't cold feels strange.
The course was a bit tricky, but the terrain was open and visibility was good (making it easier than it looked when I first turned over the map). I navigated well and ran well (though didn't push).
Night O' when it isn't cold feels strange.