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Training Log Archive:
Spike
In the 1 days ending Dec 27, 2004:
activity
#
time
miles
km
+m
load
cycling
1
30:00
30.0
Total
1
30:00
30.0
«
»
0:30
0:00
» now
Mo
Monday Dec 27, 2004
#
cycling
30:00
[
1
]
After a fairly hard week (and weekend) a couple of very easy days are called for. I put in some time on the trainer. Tomorrow will be the same thing or a complete rest day.
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