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Training Log Archive: JessLund

In the 7 days ending Mar 9, 2013:

activity # timemileskm+m
  Road Running5 2:11:21 13.61(9:39) 21.9(6:00)
  Total5 2:11:21 13.61(9:39) 21.9(6:00)

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SuMoTuWeThFrSa

Friday Mar 8, 2013 #

6 PM

Road Running 19:48 [4] 4.0 km (4:57 / km)
shoes: asics

Thursday Mar 7, 2013 #

Road Running 38:00 [4] 5.6 km (6:47 / km)
shoes: asics

Wednesday Mar 6, 2013 #

Road Running 10:00 [3] 0.5 km (20:00 / km)
shoes: asics

5X 100m hill sprints up kruin street
5 PM

Road Running 27:00 [4] 4.9 km (5:31 / km)

Tuesday Mar 5, 2013 #

Road Running 36:33 [4] 6.9 km (5:18 / km)
shoes: asics

bleh..

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