Training Log Archive: JessLundIn the 7 days ending Mar 2, 2013:
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Saturday Mar 2, 2013 #
7 AM
Road Running (Mini-monster) 56:50 [3] 10.0 km (5:41 / km)
shoes: asics
Thursday Feb 28, 2013 #
Road Running 15:45 [3] 3.2 km (4:55 / km)
shoes: asics
Wednesday Feb 27, 2013 #
Athletics (Groenkloof track) 14:50 [5] 4.0 km (3:43 / km)
5 X 400m 1:25 1:33 1:28 1:36 1:34 2X800m 3:41 3:33
strength 20:00 [3]
3 sets situps,reverse crumches, side leg lifts, inside leg lift, lunges
Tuesday Feb 26, 2013 #
6 PM
Road Running 35:11 [5] 6.89 km (5:06 / km)
shoes: asics
:D