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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JessLund

In the 7 days ending Mar 16, 2013:

activity # timemileskm+m
  Orienteering1 30:00 1.86(16:06) 3.0(10:00)
  Athletics1 13:11 1.86(7:04) 3.0(4:24)
  Total2 43:11 3.73(11:35) 6.0(7:12)

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SuMoTuWeThFrSa

Saturday Mar 16, 2013 #

Orienteering 30:00 [3] 3.0 km (10:00 / km)
shoes: Saloman Contagrip

some training for the bush before the relay....had some fun mumbling around on te course

Wednesday Mar 13, 2013 #

Athletics (time trial 2) 13:11 [5] 3.0 km (4:24 / km)

Barefoot time trial with bradley pacing me ( badly hahah )

Sunday Mar 10, 2013 #

Event: Gauteng Short Course 1 - St Alban's College
 

Course 2 - Splits

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