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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 7 days ending Dec 3, 2022:

activity # timemileskm+mload
  Cycling6 7:15:51 147.61(2:57) 237.56(1:50) 1882939.5
  Run1 44:54 4.81(9:20) 7.75(5:48) 98100.3
  Swimming1 42:04 0.5(1:24:37) 0.8(52:35)51.4
  Total8 8:42:49 152.92(3:25) 246.11(2:07) 19801091.2
  [1-5]8 8:27:34

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SuMoTuWeThFrSa

Saturday Dec 3, 2022 #

2 PM

Cycling warm up/down 17:40 intensity: (44 @0) + (16:50 @1) + (6 @2) 2.14 mi (8:15 / mi) +111m 7:06 / mi
ahr:106 max:115 shoes: TacX NEO SmartBike

3 PM

Cycling 2:32:01 intensity: (8:10 @1) + (43:52 @2) + (1:10:55 @3) + (25:39 @4) + (3:25 @5) 45.39 mi (3:21 / mi) +1012m 3:08 / mi
ahr:137 max:161 shoes: TacX NEO SmartBike

5 PM

Cycling warm up/down 10:13 intensity: (7:22 @1) + (2:51 @2) 2.5 mi (4:05 / mi) +10m 4:02 / mi
ahr:113 max:121 shoes: TacX NEO SmartBike

Friday Dec 2, 2022 #

10 AM

Run 44:54 intensity: (57 @0) + (4:02 @1) + (23:44 @2) + (16:01 @3) + (5 @4) + (5 @5) 7.75 km (5:48 / km) +98m 5:27 / km
ahr:127 max:163 shoes: Fate 2 (Red)

Thursday Dec 1, 2022 #

9 AM

Swimming 42:04 intensity: (11:14 @0) + (10:18 @1) + (20:29 @2) + (3 @3) 0.8 km (52:35 / km)

Wednesday Nov 30, 2022 #

12 PM

Cycling 1:00:16 intensity: (14 @0) + (54:39 @1) + (5:23 @2) 21.27 mi (2:50 / mi) +176m 2:46 / mi
ahr:108 max:122 shoes: TacX NEO SmartBike

Cycling 37:28 intensity: (2:46 @1) + (18:06 @2) + (13:50 @3) + (2:29 @4) + (17 @5) 15.74 mi (2:23 / mi) +124m 2:19 / mi
ahr:132 max:161 shoes: TacX NEO SmartBike

Tuesday Nov 29, 2022 #

2 PM

Cycling 22:43 intensity: (52 @0) + (18:06 @1) + (3:45 @2) 6.74 mi (3:22 / mi) +100m 3:13 / mi
ahr:107 max:122 shoes: TacX NEO SmartBike

Cycling 32:30 intensity: (13 @0) + (1:22 @1) + (29:16 @2) + (1:39 @3) 13.32 mi (2:26 / mi) +30m 2:25 / mi
ahr:126 max:144 shoes: TacX NEO SmartBike

Monday Nov 28, 2022 #

1 PM

Cycling 18:41 intensity: (1:01 @0) + (9:11 @1) + (6:59 @2) + (1:15 @3) + (15 @4) 5.67 mi (3:18 / mi) +45m 3:13 / mi
ahr:111 max:154 shoes: TacX NEO SmartBike

Cycling 1:24:19 intensity: (9:49 @1) + (28:20 @2) + (45:41 @3) + (29 @4) 34.83 mi (2:25 / mi) +274m 2:22 / mi
ahr:133 max:149 shoes: TacX NEO SmartBike

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