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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 7 days ending Dec 10, 2022:

activity # timemileskm+mload
  Cycling5 8:12:50 129.41 208.26 1558590.1
  Swimming2 1:10:46 0.99(1:11:11) 1.6(44:14)150.6
  Strength1 58:1826.5
  Run1 47:16 4.97(9:30) 8.01(5:54) 100110.8
  Total9 11:09:10 135.38 217.87 1658878.0
  [1-5]9 10:22:20

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Saturday Dec 10, 2022 #

4 PM

Cycling warm up/down 15:00 [1]
shoes: TacX NEO SmartBike

Cycling 1:14:53 intensity: (46 @0) + (44:21 @1) + (29:46 @2) 21.23 mi (3:32 / mi) +279m 3:23 / mi
ahr:112 max:128 shoes: TacX NEO SmartBike

Thursday Dec 8, 2022 #

9 AM

Swimming 37:00 intensity: (39 @0) + (15:06 @1) + (17:32 @2) + (3:43 @3) 0.8 km (46:15 / km)

16 laps
1 PM

Cycling 2:47:08 intensity: (1:37 @0) + (1:39:27 @1) + (1:06:04 @2) 60.04 km (2:47 / km) +821m 2:36 / km
ahr:112 max:132

Wednesday Dec 7, 2022 #

4 PM

Cycling 1:33:27 intensity: (1:47 @0) + (1:25:08 @1) + (6:32 @2) 45.26 km (2:04 / km) +160m 2:02 / km
ahr:107 max:123 shoes: TacX NEO SmartBike

Tuesday Dec 6, 2022 #

8 AM

Swimming 33:46 intensity: (30 @0) + (3:18 @1) + (9:59 @2) + (13:54 @3) + (6:05 @4) 0.8 km (42:12 / km)

16 laps
3 PM

Cycling 15:55 intensity: (49 @0) + (15:06 @1) 4.19 mi (3:48 / mi) +26m 3:43 / mi
ahr:96 max:105 shoes: TacX NEO SmartBike

Cycling 1:00:11 intensity: (1:10 @0) + (54:35 @1) + (4:26 @2) 18.12 mi (3:19 / mi) +120m 3:15 / mi
ahr:107 max:132 shoes: TacX NEO SmartBike

Monday Dec 5, 2022 #

9 AM

Strength (Functional) 58:18 intensity: (36:00 @0) + (18:09 @1) + (4:09 @2)

10 AM

Run 47:16 intensity: (5 @0) + (3:51 @1) + (29:14 @2) + (10:22 @3) + (1:15 @4) + (2:29 @5) 8.01 km (5:54 / km) +100m 5:33 / km
ahr:129 max:181 shoes: Fate 2 (Red)

Close encounter with a Barred Owl. Stopped and watched for a while.
4 PM

Cycling warm up/down 5:12 intensity: (2:53 @0) + (2:19 @1) 1.41 mi (3:41 / mi) +8m 3:38 / mi
ahr:89 max:97 shoes: TacX NEO SmartBike

Cycling (active recovery) 22:30 intensity: (22 @0) + (22:04 @1) + (4 @2) 6.56 mi (3:26 / mi) +20m 3:24 / mi
ahr:99 max:115 shoes: TacX NEO SmartBike

Cycling (active recovery) 38:34 intensity: (12 @0) + (38:22 @1) 12.46 mi (3:06 / mi) +124m 3:00 / mi
ahr:99 max:112 shoes: TacX NEO SmartBike

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