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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 1 days ending Oct 5, 2014:

activity # timemileskm+mload
  Walking1 1:30:00 3.0(30:00) 4.83(18:38)90.0
  Run2 1:20:01 8.34(9:36) 13.42(5:58) 152194.6
  Total3 2:50:01 11.34(15:00) 18.24(9:19) 152284.6
  [1-5]3 2:39:56

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Su

Sunday Oct 5, 2014 #

9 AM

Walking 1:30:00 [1] 3.0 mi (30:00 / mi)

12 PM

Run 45:35 intensity: (46 @0) + (49 @1) + (9:45 @2) + (12:07 @3) + (21:28 @4) + (40 @5) 5.46 mi (8:21 / mi) +113m 7:51 / mi
ahr:138 max:162

6 PM

Run 34:26 intensity: (9:19 @0) + (7:25 @1) + (14:02 @2) + (1:22 @3) + (2:18 @4) 2.88 mi (11:58 / mi) +39m 11:29 / mi
ahr:110 max:157 shoes: NB NEON Blue

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