Training Log Archive: ajriley

In the 1 days ending Jan 10, 2023:

activity

time

miles

Cycling

31:48

12.0

(2:39)

19.31

(1:39)

Conditioning

30:00

Total

1:01:48

12.0

19.31

1:01

0:00

4 PM

Cycling 31:48 [3] 12.0 mi (2:39 / mi)
ahr:125 max:134

Light spin on the bike after lifting. Felt pretty good, wattage was decently high.

Conditioning 30:00 [3]

Squats and deadlift, weight is pretty good but my legs are QUITE sore from yesterday's session in the gym.