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Training Log: ajriley

In the last 7 days:

activity # timemileskm+m
  Running6 7:47:41 48.68(9:36) 78.34(5:58) 976
  Orienteering2 2:31:36 13.51(11:13) 21.75(6:58) 869
  Conditioning1 25:20
  Total9 10:44:37 62.19 100.09 1845
  [1-5]9 8:55:10
«
3:02
0:00
ThFrSaSuMoTuWe

Wednesday Apr 24 #

8 AM

Running 38:06 intensity: (18 @0) + (27:53 @1) + (9:55 @2) 7.55 km (5:03 / km) +103m 4:44 / km
ahr:126 max:146

Tuesday Apr 23 #

9 AM

Conditioning 25:20 intensity: (21:18 @0) + (4:02 @1)
ahr:89 max:119

4 PM

Running 1:23:00 intensity: (2:01 @0) + (17:53 @1) + (1:00:11 @2) + (2:16 @3) + (39 @4) 16.25 km (5:06 / km) +378m 4:35 / km
ahr:135 max:172

Monday Apr 22 #

5 PM

Orienteering 1:41:29 intensity: (14:59 @0) + (41:57 @1) + (20:34 @2) + (15:50 @3) + (8:09 @4) 16.51 km (6:09 / km) +615m 5:11 / km
ahr:129 max:178

Sunday Apr 21 #

9 AM

Orienteering 50:07 intensity: (21:11 @0) + (23:28 @1) + (5:28 @2) 5.24 km (9:34 / km) +254m 7:42 / km
ahr:104 max:136

Saturday Apr 20 #

9 AM

Running 2:16:08 intensity: (7:19 @0) + (1:20:49 @1) + (48:00 @2) 21.77 km (6:15 / km) +312m 5:50 / km
ahr:125 max:151

Running 46:49 intensity: (19:25 @0) + (26:19 @1) + (1:05 @2) 4.81 km (9:44 / km) +27m 9:28 / km
ahr:105 max:140

Friday Apr 19 #

5 PM

Running 46:40 intensity: (12:04 @0) + (13:55 @1) + (14:50 @2) + (3:49 @3) + (2:02 @4) 5.01 km (9:19 / km) +46m 8:55 / km
ahr:120 max:177

Running 5:42 intensity: (1:53 @0) + (1:41 @1) + (2:08 @2) 0.6 km (9:31 / km) +3m 9:18 / km
ahr:114 max:141

Thursday Apr 18 #

8 AM

Running 33:54 intensity: (19 @0) + (3:32 @1) + (27:33 @2) + (2:30 @3) 7.59 km (4:28 / km) +70m 4:16 / km
ahr:141 max:159

5 PM

Running 22:10 intensity: (2:50 @0) + (13:13 @1) + (6:07 @2) 3.43 km (6:28 / km)
ahr:121 max:145

Running 25:14 intensity: (11 @0) + (12 @1) + (1:16 @2) + (23:21 @3) + (14 @4) 6.97 km (3:37 / km) +15m 3:35 / km
ahr:162 max:169

Running 29:58 intensity: (5:39 @0) + (14:14 @1) + (9:55 @2) + (10 @3) 4.37 km (6:51 / km) +23m 6:40 / km
ahr:119 max:158

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Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training hours by activity
012345678910
11
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training kilometers by activity
0102030405060708090100110120
130
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

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