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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ajriley

In the 1 days ending Apr 10, 2018:

activity # timemileskm+m
  Conditioning1 30:00
  Running1 30:00 1.2 1.93
  Total1 1:00:00 1.2 1.93

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Tu

Tuesday Apr 10, 2018 #

Running 10:00 [3] 1.2 mi (8:20 / mi)

10 minute warmup

Conditioning 30:00 [3]

30 minutes of stretches and hurdle drills

Running 20:00 [3]

Baton passing training

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