Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eliot

In the 7 days ending Oct 4, 2015:

activity

time

miles

Cycling

4:38:32

74.14

(3:45)

119.31

(2:20)

Running

3:24:18

21.23

(9:37)

34.16

(5:59)

Total

8:02:50

95.36

(5:04)

153.47

(3:09)

3:28

0:00

» now

Thursday Oct 1, 2015 #

Running 1:34:00 [3] 16.0 km (5:53 / km)

lunch time run.

Wednesday Sep 30, 2015 #

6 AM

Running 38:51 [3] 5.73 km (6:47 / km)

took me 3km's to wake up.

4 PM

Cycling 1:49:55 [3] 46.91 km (2:21 / km)

feeling stronger

Tuesday Sep 29, 2015 #

12 PM

Running 31:40 [3] 5.45 km (5:49 / km)

lunch time run.

Monday Sep 28, 2015 #

11 AM

Cycling 2:48:37 [3] 72.4 km (2:20 / km)

This ride felt good, nice and strong till 60km (legs probably went around 55) but held strong until I got till the city, then turn into the wind and just spun spun my way home.

6 PM

Running 39:47 [3] 6.98 km (5:42 / km)

feeling good

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