Training Log Archive: EliotIn the 7 days ending Sep 27, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 27, 2015 #
10 AM
Cycling 2:17:41 [3] 58.23 km (2:22 / km)
I was still feeling the effects from yesterday.
Saturday Sep 26, 2015 #
8 AM
Cycling 2:58:26 [3] 76.92 km (2:19 / km)
A little short of the planned distance, head wind on the way out.
4 PM
Cycling 56:41 [3] 22.94 km (2:28 / km)
Friday Sep 25, 2015 #
4 PM
Cycling 2:26:33 [3] 61.95 km (2:22 / km)
Afternoon ride after work, just got back in time for the start of the footy.
Tuesday Sep 22, 2015 #
6 AM
Cycling 1:04:20 [3] 27.22 km (2:22 / km)
Early morning ride up the coast and return.
4 PM
Cycling 1:28:14 [3] 37.09 km (2:23 / km)
did a couple of rep's of reabold hill, was concerned a runner would pass me, felt bloody slow.
Monday Sep 21, 2015 #
12 PM
Running 32:42 [3] 5.58 km (5:52 / km)
Legs felt like crap so needed a nice slow run, the pace was quicker then I what intended.
6 PM
Running 59:34 [2] 9.36 km (6:22 / km)
This was the run I was after at lunch time, nice and relaxed with a few hills thrown in, crossed paths with AndreM.