Training Log Archive: EliotIn the 7 days ending Nov 30, 2008:
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Sunday Nov 30, 2008 #
Swimming race 22:59 [5] 1.5 km (15:19 / km)
Not bad, felt slow.
Cycling race 57:06 [5] 40.0 km (1:26 / km)
About one minute to slow over the course. Got too comfortable working with a pack. Told one guy to fuck off. Never saw him again.
Running race 41:33 [5] 10.0 km (4:09 / km)
Just kept working on my technique. making sure i was striding out.
Overall not bad but just so disappointing with where I am at.
Been to busy at work. Going field for three weeks killed of my training.
one minute quicker was four places in my age group too.
but should qualify for Worlds next year.
Overall not bad but just so disappointing with where I am at.
Been to busy at work. Going field for three weeks killed of my training.
one minute quicker was four places in my age group too.
but should qualify for Worlds next year.
Monday Nov 24, 2008 #
Running 28:20 [2] 5.0 km (5:40 / km)
Bush loop out to MP centre.
Cycling 22:15 [1] 8.8 km (2:32 / km)
ride to work
Cycling long 3:24:10 [3] 101.56 km (2:01 / km)
Holsworthy - M7 to 32km marker and return to Revesby.