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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eliot

In the 7 days ending Nov 23, 2008:

activity # timemileskm+m
  Cycling3 11:01:25 197.63(3:21) 318.05(2:05)
  Running3 4:05:20 24.3(10:06) 39.1(6:16)
  Swimming1 30:00 1.12(26:49) 1.8(16:40)
  Total5 15:36:45 223.04(4:12) 358.95(2:37)

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MoTuWeThFrSaSu

Sunday Nov 23, 2008 #

Running race 2:28:30 [1] 21.1 km (7:02 / km)

Sri Chinomy event at centennial park.
ran with colette. was a nice slow slow slow run.

Saturday Nov 22, 2008 #

Cycling long 4:13:50 [3] 117.2 km (2:10 / km)

rEVESBY - m7 Bike ride return. Windy day.

Wednesday Nov 19, 2008 #

Swimming 30:00 [2] 1.8 km (16:40 / km)

1500m swim.3 * 100m Breast/free.
Lunch time swim.

Running long 1:09:40 [2] 13.0 km (5:22 / km)

Revesby to Georges Rivers back via Picnic Point map, Picnic Point rd to Revesby.
C • Hey 2

Tuesday Nov 18, 2008 #

Cycling long 2:48:55 [1] 83.75 km (2:01 / km)

M5 bike ride, king georges rd to moorebank twice through.

Monday Nov 17, 2008 #

Cycling long 3:58:40 [1] 117.1 km (2:02 / km)

Revesby - M7 Bike ride. Unlike yesterday flew home today, tailwind ment for some really strong climbing. Feeling good on the bike again.

Running 27:10 [2] 5.0 km (5:26 / km)

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