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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eliot

In the 1 days ending Sep 18, 2009:

activity # timemileskm+m
  Cycling1 46:30 13.67(3:24) 22.0(2:07)
  Running1 45:00 4.97(9:03) 8.0(5:38)
  Total1 1:31:30 18.64(4:55) 30.0(3:03)

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Fr

Friday Sep 18, 2009 #

Running 45:00 [3] 8.0 km (5:38 / km)

lunch time treadmill run. Did the last km in 4:04

Cycling 46:30 [2] 22.0 km (2:07 / km)

5 laps centennial park after work

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