Training Log Archive: EliotIn the 1 days ending Sep 12, 2008:
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Friday Sep 12, 2008 #
Swimming 50:00 [1] 2.0 km (25:00 / km)
This was a painfull swim.
Shoulders sore from yesterday. Feet have improved since yesterday but still finding it hard to walk. Mostly did 200m at a time.
Main set: 4*100m I.M
Shoulders sore from yesterday. Feet have improved since yesterday but still finding it hard to walk. Mostly did 200m at a time.
Main set: 4*100m I.M
Cycling long 2:56:00 [1] 80.0 km (2:12 / km)
shoes: Giant TCR1
M7 bike path ride. Forgot my light, all lights where working tonight anyway.
Was only dark for the last hour. Paul got a flat tyre with 20k to go. Which was a bit of a lifesaver as the pace had picked before the flat.
Was only dark for the last hour. Paul got a flat tyre with 20k to go. Which was a bit of a lifesaver as the pace had picked before the flat.