Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eliot

In the 1 days ending Oct 29, 2007:

activity

time

miles

Cycling

3:05:40

52.01

(3:34)

83.71

(2:13)

Running

59:21

6.94

(8:33)

11.17

(5:19)

Total

4:05:01

58.96

(4:09)

94.88

(2:35)

4:05

0:00

» now

Monday Oct 29, 2007 #

Cycling 32:00 [2] 15.0 km (2:08 / km)

Home - One lap Cent Park - Work then bfa route to add 2km.

Running 59:21 [3] 11.17 km (5:19 / km)
shoes: Asics Gel 2120 Orange1

hot hot hot and only 830 when finished

http://www.mapmyrun.com/run/australia/banksmeadow/...

Cycling 2:33:40 [2] 68.71 km (2:14 / km)

Work out through botany terminal onto la perouse climb through golf course and back. Onto anzac parade towards centennial park. Then many laps of the park plus three hill climbs in the park.

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