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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eliot

In the 1 days ending Aug 23, 2007:

activity # timemileskm+m
  Running1 31:12 3.42(9:08) 5.5(5:40)
  Total1 31:12 3.42(9:08) 5.5(5:40)

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Th

Thursday Aug 23, 2007 #

Running 31:12 [2] 5.5 km (5:40 / km)
shoes: Asics Gel 2120 Orange1

5km track. Work along the usual track. Was thinking of adding a loop of the golf course but this was just a recovery run. After two really good runs yesterday feel really strong.

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