Running race 35:19  6.12 mi (5:46 / mi)
The course was a great one, constantly changing with some good ascents and descents. 4 laps and I roughly did them in 8.21, 8.56, 9.03 & 9.01 so basically after a fast first lap (although it was steady compared with everyone else!) kept at the same steady pace. With all the miles in my legs I knew I was never going to run too well today but managed a solid performance. Was 4th scorer for HH who had one of their strongest teams out ever. Andy T led Andy Heyes and Rob Little (into 4th, 5th and 6th). I finished in the teens (13th?). The team managed to beat Leeds for the first time since I have run the yorshires which was great. Bodes well for the nationals next week. Girls won (again). Great stuff.