Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Feb 15, 2010:

activity

time

miles

Running

1:06:00

9.4

(7:01)

15.13

(4:22)

Running drills

1:00:00

2.0

(30:00)

3.22

(18:38)

Total

2:06:00

11.4

(11:03)

18.35

(6:52)

averages - weight:91.4lbs

2:06

0:00

» now

Monday Feb 15, 2010 #

8 AM

Running 45:00 [2] 6.2 mi (7:15 / mi)
weight:91.4lbs

RTW

6 PM

Running 21:00 [2] 3.2 mi (6:34 / mi)

Run to EIS with a miserable (and wet) OJ.

7 PM

Running drills 1:00:00 [2] 2.0 mi (30:00 / mi)

Drills with Candyman leading the way.Felt weird without Kelly there but good session all the same. Some of the exercises might even have been at an intermediate(ish) level.

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