Training Log Archive: RobB

Long run. Couldn't quite believe it when I pulled the curtains this morning. At least it gave me the excuse to make the run today steady. Persuaded Rich and Mike to come and join Scott and I for the first half up to Wharncliffe. Nice steady run. Tired by the end and glad to have got it finished. Hip was sore for first 30 minutes but settled down - kept coach JJ's mantra in my head; ignore the pain and keep the your form.

C • Good effort 4

Good solid 3 weeks of training behind me. Most of it steady but some faster stuff (generally once or twice a week). Have been looking forward to an easy week since about Wednesday last week. Annoyed to have banged my hip but doesn't seem too bad. Hope to feel more sprightly for the nationals next week.