Training Log Archive: RobBIn the 7 days ending Nov 23, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 23, 2008 #
Orienteering 1:10:00 [4] 6.0 mi (11:40 / mi)
A hung over run through Eckie woods. Not feeling too hot, but enjoyable enough.
Saturday Nov 22, 2008 #
Orienteering 40:00 [5] 9.0 km (4:27 / km)
Sprint race prologue and final. Really good fun - shame I couldn't navigate for toffee. Didn't want to kill myself as still feeling dodgy.
Good fun from OJ and NN enterprises.
Good fun from OJ and NN enterprises.
Running 20:00 [2] 2.5 mi (8:00 / mi)
Lots of warming up and down.
Friday Nov 21, 2008 #
Running 34:00 [2] 4.2 mi (8:06 / mi)
RTW and then RHFW. Felt almost back to normal on the way home.
S+C 45:00 [3]
Gym stuff with Gareth. Doing some of the the exercises that Kim had taught us and then on to some free weights.
Wednesday Nov 19, 2008 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
Run from home (sent home from work because the fire alarms went off and couldn't reset). Out to Beeley and then back. Kept heart rate nice and slow.
Tuesday Nov 18, 2008 #
Running 17:00 [2] 2.2 mi (7:44 / mi)
Easy run to work - still a little bit of yellow goo hanging about inside me so wanting to take it nice and steady
Monday Nov 17, 2008 #
Running 18:00 [1] 2.0 mi (9:00 / mi)
Steady run home from gym.
S+C 30:00 [3]
Core stuff with GC, OJ and KB. Fun (esp the ball of death exercise). I am rubbish at the plank - need to work on this. A long way off HP's 3 minute record (about a 2/3rds of the way away).