Running 20:00  6.0 km (3:20 / km)
4 x 1500m. Decided to take it easier on my first session back by not doing the full session. Managed to run at 5min miling pace for 1500 so was satisfied.
Running 55:00  7.0 mi (7:51 / mi)
Run to track and home. Nails, OJ and me really suffered on the way back. OJ told us about his technique for keeping pace.