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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Mar 8, 2014:

activity # timemileskm+m
  Running1 1:15:21 9.99(7:33) 16.08(4:41) 21
  Total1 1:15:21 9.99(7:33) 16.08(4:41) 21
  [1-5]1 1:12:00

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Sa

Saturday Mar 8, 2014 #

6 AM

Running 1:15:21 intensity: (3:21 @0) + (53:22 @1) + (3:00 @2) + (3:07 @3) + (6:57 @4) + (5:34 @5) 9.99 mi (7:33 / mi) +21m 7:30 / mi
ahr:130 max:165

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