Training Log Archive: RobBIn the 1 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
10 AM
Running 40:00 [0] 5.0 mi (8:00 / mi) +431m 6:19 / mi
Orienteering 51:33 [0] 4.46 mi (11:33 / mi) +160m 10:24 / mi
1 PM
Running 15:10 [0] 1.62 mi (9:21 / mi) +77m 8:09 / mi
Running 2:33 [0] 0.23 mi (10:57 / mi) +5m 10:16 / mi
6 PM
Running 9:26 [0] 0.65 mi (14:32 / mi) +46m 11:55 / mi
Running 1:04:55 [0] 8.19 mi (7:56 / mi) +412m 6:51 / mi