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Training Log Archive: RobB

In the 1 days ending Aug 8, 2011:

activity # timemileskm+m
  Running2 1:14:00 10.0(7:24) 16.09(4:36)
  Total2 1:14:00 10.0(7:24) 16.09(4:36)

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Mo

Monday Aug 8, 2011 #

7 AM

Running 50:00 [2] 7.0 mi (7:09 / mi)

Running up Rivelin with Andy. Nice to be accompanied by one (or maybe 2) Heron(s).
5 PM

Running 24:00 [2] 3.0 mi (8:00 / mi)

Run home and then did some strides at the sports club.

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