Running race 4:35 [5] 1.0 mi (4:35 / mi)
A couple of friends at work were keen to do the Magic mile challenge (from marathon talk) and I got roped in. Thought that around 4:30 was a good aim and was satisfied with 4:35. Went off waaay too fast (opening lap 63) and faded towards the end in sea of lactate. Lungs burning afterwards but certainly felt alive.
Running intervals 15:00 [5] 2.5 mi (6:00 / mi)
About 5 minutes after the mile rep I dipped into the Hallamshire boys' session. Did 1 x 1600m with Dave (in 4:48) and then 2 x 800m (in about 2.23). Felt ok considering the mile rep in my legs. DaveA was running very very un trackslug like.