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Training Log Archive: RobB

In the 1 days ending Dec 29, 2008:

activity # timemileskm+m
  Running1 1:13:00 10.0(7:18) 16.09(4:32)
  Total1 1:13:00 10.0(7:18) 16.09(4:32)

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Mo

Monday Dec 29, 2008 #

Running 1:13:00 [3] 10.0 mi (7:18 / mi)

Steady run from home. Left it till the last possible moment. Definitely got a head cold (boo) so took it steady. Enjoyed myself once I was out.
C • Double or quits??? Only one... 5

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