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Training Log Archive: RobB

In the 1 days ending Dec 30, 2008:

activity # timemileskm+m
  Running1 43:00 6.5(6:37) 10.46(4:07)
  Total1 43:00 6.5(6:37) 10.46(4:07)

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Tu

Tuesday Dec 30, 2008 #

Running 43:00 [2] 6.5 mi (6:37 / mi)

Steady but enjoyable run from home, out to Loxley Valley.

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