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Training Log Archive: RobB

In the 1 days ending Aug 21, 2008:

activity # timemileskm+m
  Running1 48:00 6.5(7:23) 10.46(4:35)
  Total1 48:00 6.5(7:23) 10.46(4:35)

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Th

Thursday Aug 21, 2008 #

Running 24:00 [3] 3.25 mi (7:23 / mi)

Running 24:00 [3] 3.25 mi (7:23 / mi)

Run to and home from work. Felt pretty good after yesterday's effort.

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