Training Log Archive: RobBIn the 1 days ending Aug 20, 2008:
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Wednesday Aug 20, 2008 #
Running 3:25 [3]
Run to work.
Running 1:40:00 [3] 15.0 mi (6:40 / mi)
Steady run from home, out to Damflask (natch) and around it twice - but this time all on the tracks. Felt ok. Kept the whole thing steady so did not bother with any sections at marathon pace.