Cycling 2:16:38 [3] 33.7 mi (4:03 / mi)
slept:6.5 weight:203.8lbs shoes: Bike: Jamis Coda Comp - hybrid
8.30am: 72 degF, 50% humidity and sunny. Cycled out to Norristown Transportation Ctr, west river drive closed for triathlon, slow start, but built up a decent pace once on old train line trail portion. Out 1.11.47, back to Conshocken coffee shop 15.27, had an iced coffee then cycled home 51.24.