Training Log: jcampbell
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Anti gravity Treadmill | 3 | 1:34:30 | 7.16 | (13:12) | 11.52 | (8:12) | ||||||
| Pilates | 1 | 55:00 | ||||||||||
| running | 1 | 50:25 | 4.5 | (11:12) | 7.24 | (6:58) | ||||||
| Power Plate Exercises | 4 | 44:30 | ||||||||||
| Indoor: Treadmill | 1 | 17:00 | 1.5 | (11:20) | 2.41 | (7:03) | ||||||
| Erg | 1 | 15:00 | 2.13 | (7:04) | 3.42 | (4:23) | ||||||
| BOSU Balance Ball | 1 | 10:00 | ||||||||||
| Total | 5 | 4:46:25 | 15.29 | 24.6 | ||||||||
| averages - sleep:10.3 rhr:62 | ||||||||||||
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Tuesday Apr 23 #
Anti gravity Treadmill 30:00 [3] 2.69 mi (11:09 / mi)
ahr:105 max:125 rhr:60 slept:6.5
8.15am: Gym- Antigravity Treadmill (25% gravity). 5min walk @2.5, 2.5 min reverse walk @1.5, 1.5 min exercises @4.5, 20 min run @5% incline and 6mph for 15min and 7mph for 5 min, 1 min walk.
Power Plate Exercises 12:00 [1]
Gym: Powerplate exercise routine.
running 50:25 [2] 4.5 mi (11:12 / mi)
ahr:141 max:168 rhr:60
6.30pm: Anster Allsorts session- first outdoor run since sprained ankle. 1.25 warm up, started with Jeffers, then felt the desire to run. 4x 0.5 mile interval with 1 minute rest in between out to the Road End Farm Vending north of Pittenweem and then jog back to Waid Academy.
Ankle held up pretty well in the ankle brace. Need to build up slowly, but a nice evening to be out with about 30 folks in the Anster Allsorts.
Ankle held up pretty well in the ankle brace. Need to build up slowly, but a nice evening to be out with about 30 folks in the Anster Allsorts.
Sunday Apr 21 #
Anti gravity Treadmill 34:00 [3] 2.47 mi (13:46 / mi)
ahr:94 max:152
9.30am Gym: 25% Antigravity erg session - 5 mins walk at 2.5, reverse walking 5 mins at 1.5, 2 mins running exercises, 20 mins running at 6, 2 mins walking @2.5.
Power Plate Exercises 12:00 [1]
Gym: powerplate routine. Changed from 30 sec to 45 sec each exercise.
Saturday Apr 20 #
BOSU Balance Ball 10:00 [1]
9.10am: Gym- Bosuball routine.
Indoor: Treadmill 17:00 [3] 1.5 mi (11:20 / mi)
Gym: Consistent pace, run for 15 mins at 6mph pace, then walked 2 mins. Felt slight ankle pain at 9.15 point, but it went after 30 secs, so continued.
Power Plate Exercises 11:00 [1]
Gym: Powerplate exercise routine.
Friday Apr 19 #
Pilates 55:00 [1]
rhr:61 slept:8.0
Pilates class with Suzy.
Thursday Apr 18 #
Anti gravity Treadmill 30:30 [3] 2.0 mi (15:15 / mi)
rhr:61 slept:8.0
8.00am: Gym - Antigravity Treadmill (25% gravity) Routine: 5 min walk, 2.5 pace, reverse walk 1.5 pace, 3 min exercises, 16 mins run 5.5 pace (5% incline) 1 min walk.
With the antigravity you do not really notice the incline.
With the antigravity you do not really notice the incline.
Power Plate Exercises 9:30 [1]
Gym: Powerplate exercises.
Erg 15:00 [3] 3.42 km (4:23 / km)
ahr:127 max:203 rhr:67 slept:8.25
Gym: Erg session, resistance level 7.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
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| Apr 6 | |||||||||||
| Mar 30 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | |||||||||||
| Mar 30 |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | |||||||||||
| Mar 30 |
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