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Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  walking6 7:39:30 25.96(17:42) 41.77(11:00) 120
  Cycling2 1:20:46 21.39(3:47) 34.42(2:21) 11
  Total8 9:00:16 47.34(11:25) 76.19(7:05) 130
averages - sleep:7.6 rhr:62
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Sunday May 16 #

12 PM

walking 1:48:05 [3] 6.09 mi (17:45 / mi) +2m 17:44 / mi
ahr:93 max:114 rhr:63 slept:8.2 shoes: Altra Timp 2 (3)

12.05pm: 64 degF and party sunny. We walked out Kelly Drive with Jackie to the stables and back.

Saturday May 15 #

9 AM

walking 2:14:29 [4] 9.08 mi (14:49 / mi) +80m 14:25 / mi
ahr:122 max:168 rhr:61 slept:6.9 shoes: Altra Timp 2 (3)

9.20am: Sunny high 60’s. Walked out West River Drive to Montgomery Drive and up to Belmont Plateau. Walked the twisty trail through the woods that I used to run, but the mountain bikers have made more twisty and longer. It was really fun and jogged a few parts. Ended out at Strawberry Mansion Bridge. Watched the regatta below, then walked home via Kelly Drive. A good walk

Friday May 14 #

8 AM

walking 38:57 [1] 1.97 mi (19:46 / mi) +1m 19:45 / mi
ahr:97 max:113 shoes: Altra Timp 2 (3)

Thursday May 13 #

6 AM

Cycling 41:38 [3] 11.03 mi (3:47 / mi) +11m 3:46 / mi
ahr:144 max:172

12 PM

walking 44:00 [3] 2.14 mi (20:35 / mi)
ahr:110 max:148

Wednesday May 12 #

7 AM

Cycling 39:08 [3] 10.36 mi (3:47 / mi)
ahr:139 max:176 slept:7.6 shoes: Trek Domane SL6 Bike

7.15am: 46 deg F partly sunny and a good breeze. Cycled the loop and down to trail end at Chestnut Street and back home. Good to be out on the bike.

Tuesday May 11 #

3 PM

walking 1:32:19 [3] 4.55 mi (20:18 / mi) +37m 19:48 / mi
ahr:112 max:165

Monday May 10 #

7 AM

walking 41:40 [3] 2.13 mi (19:33 / mi)
ahr:88 max:108

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Injuries

R Upper LegOther664+days
R Lower LegCalf Strain799+days
Upper LegHamstring Pain3,242+days
Lower LegCalf Strain3,798+days
Lower LegCalf Strain3,798+days
FootAnkle Sprain3,806+days
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