Training Log Archive: jcampbellIn the 1 days ending Sep 5, 2016:
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| Mo |
Monday Sep 5, 2016 #
running 54:04 [1] 5.6 mi (9:39 / mi)
slept:7.5 weight:204.8lbs shoes: Aric's GT-2000 - 2015
10.00am: Another nice day for Labor Day. 72degF and sunny. Legs really tight especially right, so the plan was slow and steady. Kept to the plan, slow being the operative word! I guess it is going to take a lot of running to get the running muscle pry back.
Stretching 10:00 [0]
Stretching after run. I think I need a lot more stretching today. My muscles are so tight.